Sacred Nepal Yoga Tour

Traditional house in the Himalayas, Nepal.

What to expect on this itinerary

Perform each step of Surya Namaskar as the sun rises over the Himalayas, then relax in Yoga Nidra, a guided meditation, in otherworldly settings, and practice your breathing techniques through Pranayama in the birthplace of Buddha. This nine-day tour will take you to the roots of yoga, with sunrise and sunset practices in the land where so much of yoga originally evolved. A blend of daytime exploration with twice-daily meditation and yoga, these nine days also showcase the highlights of Nepal, from alpine wilderness to rhinos in the jungle and a spiritual, welcoming culture. Are you planning your dream vacation to Nepal? Consider browsing our Nepal vacations page to add other essential Nepal experiences and activities.

Countries Visited

Nepal

Places Visited

Kathmandu, Nagarkot, Bhaktapur, Patan, Chitwan National Park, Pokhara, Sarangkot

Suggested Duration

9 Days

Customizable Itinerary

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Day 1

Kathmandu – Relaxing on the Rooftop in Beautiful Surroundings

Upon your arrival in Nepal and your private transfer from the airport to your hotel, your first yoga practice will be up on the rooftop where there is peace. The odd artificial noise drifts up from the streets, but it’s drowned out by the sound of rushing wind. Valleys extend into the distance and create stark shapes that cut through the low-lying haze. Mountains punctuate the horizon to offer you glimpses of a remote Himalayan world. Lush tropical vegetation marks the foreground, giving the rooftop a very natural feel. This haven above the city will be a place to retreat into your own world. Inhale. As you exhale and tune your senses, you will escape into this space.

The sun starts to set as the session continues and it casts a deep orange glow over the rooftop and its surroundings. Mountains appear more dominant in this receding light as they create formidable silhouettes to keep you humble. This will be the first of many yoga sessions and it is designed as an introduction to connecting you with the basics. Yoga is much simpler than the complicated poses that are posted on social media, it’s a connection to yourself and that starts by reconnecting with its foundations. Soon the sun will be gone and you walk out into the city, wandering with an inner glow that helps you take in more of the streets and the sights.

What's Included:

Transfer
Accommodation
Day 2

Kathmandu – Sunrise Over the Himalayas and World Heritage History

Day 3

Kathmandu – Meditation, Monkeys, Buddhist Culture and Charm

Day 4

Chitwan National Park – Yoga in the City; Yoga in the Jungle

Day 5

Chitwan National Park – Jungle Safari and Meditative Practice

Day 6

Pokhara – From the Thick Jungle to an Open Alpine Landscape

Day 7

Pokhara – Outdoor Adventure Between Sunrise and Sunset Yoga

Day 8

Pokhara – A Monks Blessing and Connecting With Cultures

Day 9

Pokhara to Kathmandu – Departure

Trip Highlights

  • Practice and improve your yoga in otherworldly settings, like Phewa Lake and Himalayan viewpoints
  • Explore the best of Kathmandu and take a journey into the city’s history, with monkey temples, giant stupas, heritage monuments and colorful streets
  • Start and end your day with sun salutations, an iconic experience at Nepal’s sacred spots
  • Spend two days in the Chitwan jungle, coming face to face with wild rhinos and elephants
  • Learn meditation from skilled teachers, emphasizing the need to savor every moment and appreciate all your surroundings
  • Relax in the lakeside town of Pokhara, where temples welcome and mountains provide an irrepressible backdrop
  • Receive a blessing from a monk and experience Buddhist culture first hand
  • Enjoy twice daily yoga classes throughout, with different teachers and settings building a range of impressions

Detailed Description

The sun rises slowly over the Himalayas and prayer wheels chime softly in the distance. Bands of red and yellow mark the horizon as you breathe in fresh, alpine air. Nepal, the birthplace of Buddha, is a country of otherworldly landscapes and deep-rooted spirituality. Yoga and meditation have been integral to life here since before written records, and it forms the heart of a culture that takes everything in and savors every moment. There’s no better place for a yoga tour that will deepen and improve your own practice?

Although this will not be a typical yoga retreat, it will be a yoga tour. Spread across three distinctive destinations, it will give you a chance to learn from many reputable instructors. It will not be a studio-based experience. You’ll further your practice beneath beautiful backdrops, as sunrise and sunset yoga brings new meaning to sun salutation (Surya Namaskar). Nepal’s sacred spots provide the settings, leaving you recharged and full of energy, ready to enjoy everything the country has to offer.

Between the yoga sessions, you will go out and explore temples and pagodas in Kathmandu, rhinos and elephants in Chitwan, mountains and monasteries around Pokhara. You will connect with local people through serendipitous meetings on the streets and a monk’s blessing in a small temple. The more you explore the more you will discover, including heritage remains, ornate architecture, alpine trails, adventures in the outdoors and quiet moments overlooking stupas. With yoga as a focus, you will experience the best of Nepal, with meditation and breathing practices (Pranayama) that emphasize the importance of taking everything in.

Kathmandu will be the starting point, with rooftops and peaks used as settings for your practice. Then, off to Chitwan to take you deep into the jungle, where the sound of elephants will echo past as the sun flitters through the morning mist. Pokhara completes the tour, a small town that exudes all the delight of the Himalayas. Much like the yoga sessions, each day will be flexible, which will allow you to take in a variety of sights and experiences. Rather than prescribe a detailed daily itinerary, the yoga practice naturally lends itself to exploring at your own pace and finding your own inspiration in this deeply spiritual nation.

Consider learning more about our travelers’ favorite Nepal travel experiences by reading their Nepal travel reviews.

Starting Price

$3,000 per person (excluding international flights)

Your Zicasso trip is fully customizable, and this sample itinerary is a starting place for your travel plans. Actual costs are dynamic, and your selection of accommodations and activities, your season of travel, and other such variables will bring this budget guideline up or down. Throughout your planning experience with your Zicasso specialist, your itinerary is designed around your budget. You can book your trip when you are satisfied with every detail. Planning your trip with a Zicasso travel specialist is a free service.

What's Included

  • Accommodations
  • In-country transportation
  • Some or all activities and tours
  • Expert trip planning
  • 24x7 support during your trip

Your final trip cost will vary based on your selected accommodations, activities, meals, and other trip elements that you opt to include.

4.8

Verified Traveler Reviews

Based on 45 reviews

Review: Solo Trip to Nepal, Bhutan & Cambodia, Siem Reap, Kathmandu, Angkor Wat, Angkor Thom, Bumthang Valley, Biking

This travel agency is based in Siem Reap, Cambodia and run by an American as well as talented Cambodian staff. It was planned relatively late compared to the departure date as a solo trip because a previous trip taken with my spouse got interrupted and I had some extra time.

The bottom line is that I was very happy with the trip and would gladly use them to plan travel to this region again. Below, I describe more specifics about my view of their services, including one preventable hiccup. Despite this one glitch (that was far from a major tragedy), it was a terrific and memorable trip with high-quality accommodations, guides, and planning.

Accomodations

The hotels they suggested in each place were excellent choices. The hotel in Kathmandu was a historic and interesting building with character but also had all the mod cons and was an oasis in a very chaotic and dusty city. In central Bhutan, the choices are more limited but the places they picked fit my needs and budget well and were fine for me. I loved the hotel in Siem Reap. Amazing service and luxury in a central location.

Guides and Drivers

The guides and drivers in all places were very good to super. I had been to Bhutan before. The country has first-class guides and my guide was even better than the guide on my previous trip. Just a really nice guy who did his best to show me an area of his country that was new to me. He was very good at organizing yet also able and happy to fit in additional stops on the fly, assuming they were feasible. The guide and the driver also found very good places to eat - a big improvement over my travels 10 years ago. It was an honor to stop and have our picnic lunch at the home of my very kind and good driver. On our more difficult hike, they were extremely patient and very helpful with this in-shape American 50-year old who isn't quite used to the air or such steep uphill climbs.

My guide in Cambodia was also excellent. Both he and the driver showed and taught me more about their country, as well as giving good advice when I wanted to spend some time navigating Siem Reap on my own. A real highlight was when a Khmer-American who is an expert on Angkor gave me a tour and accompanied me to lunch afterward.

The guide in Nepal was fine, though not quite as fluent in English. He was a bit younger, though still knew a lot, and it was interesting to get a youthful perspective on the country. The car was a relatively aged Fiat but in good condition and the driver was excellent. My impression is that Nepal is a bit more difficult for tourism and I didn't see tons of other tourists going around in massively better vehicles (car import taxes are extreme) or with better guides. Like all of my guides, he took far better photos with my camera than me (and he was thrilled to play with it).

Itinerary and Responsiveness

Originally, I had thought of going to Laos but was happy they steered me to Nepal instead. It was a whole lot more interesting than I expected - I was more keen in Nepali history and culture than trekking. I'm glad I went because it was both interesting and fit in well with the rest of my itinerary as Kathmandu is one of the places you can stop at on the way to Bhutan.

The itinerary was generally put together very well. The amount of time in each place was really just right. I had been concerned that I would not have enough time in Bhutan's Bumthang Valley but they got it exactly right and the plan was very good.

There was only one major hiccup. I had expressed concern about spending a night in Nagarkot, a hill town in the Kathmandu Valley, with great views of the Himalaya because the smog in the valley prevents views in the season I was traveling according to Lonely Planet. Unfortunately, Lonely Planet was right in this case as the smog killed all views even in fine morning weather. Getting to the hotel also proved one of the more unpleasant and long car journeys. The ride back turned out much better, as we broke it up by visiting Bhaktipur before returning to Kathmandu.

I was pleased they left appropriate (but not ridiculously long) amounts of time for flight changes within Asia, as this prevented worries over making flights and gave me time to store and to retrieve a bag with souvenirs in the Bangkok Airport (very easy, btw). When I was able to take an earlier flight to Siem Reap, they arranged to have me picked up at that flight with no problem at all.

Additionally, during the planning stage, the agency was very responsive to my wishes yet also good at making suggestions and explaining alternatives. My travel agents kindly hosted me to a fun high tea in Siem Reap.

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Nepal Vacation Review: Pokhara, Annapurna Range, Astam, Hikes, 8-Day Tour

It would have been a fine trip if not for the terrible weather. The monsoon season was supposed to be over, but it rained on most of the days I was in Pokhara. The Annapurna range was not visible-in the rain, so there really was not much of a vista for the hikes. With the slippery ground we also had to cut the hikes short as well.

In general the travel company and its local representatives are helpful. The local guides are very accommodating and just really nice to work with.

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Travel Review: Tour of Bhutan & Nepal, Kathmandu, Bhaktapur, Chitwan National Park, Mount Everest, Himalayas, Culture & Religion

We had an ok trip, with some major disappointments. The guides we had were good. However, it was a major disappointment that our travel company apparantly had very little on location experience. We had a trip from Kathmandu to Chitwan national park, - it was supposed to take 4 hours travel time on the road, it ended up taking 8 hfull hours, so a full day lost each way. Moreover, the car provided was completely unfit for the very poor road with big pot holes, gravel surface etc, - it was a real pain. After complaining to the agency, they found a little bit better car for the return to Kathmandu, however this one without aircon, implying that we had to have windows rolled down in a very, very dusty road. That trip was also a pain.

What was worst was really that our travel company continuously came up with bad excuses.

In the Bhutan-part of our vacation, they had arranged a car without seat belts and without aircon. What annoyed us particularily here was, that the company insisted that the car had aircon, which was simply not true.

Moreover, despite the fact that our travel company knew very well which days we would be in Bhutan, they had arranged for visits to museums etc that were closed due to public holidays, however, our guide find very good alternatives. This made us feel like the company have a standard Nepal/Bhutan trip that they sell irrespective of whether it fits with public holidays for the specific visit, - not really very bespoke! 

We will never use this travel company again, and we will definetely never recommend any of our friends and family to use this company.  

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Travel Review: Tour of India & Nepal, Delhi, Agra, Kathmandu, Varanasi, Jaipur, Udaipur, Mumbai, Taj Mahal, Diwali Festival

My four rating reflects some disconnect between the agreed itinerary we set up with our travel company and what happened on the ground in India and Nepal. I'm not sure if that was the travel company problem or that of its partner and its subcontractors. That said, any issues we raised were addressed quickly and mostly to our complete satisfaction. 

Overall, I'd say that travel in this part of the world is difficult. Traffic in the cities is impossible! Also, we found poor air quality most everywhere, but particularly in Delhi and to some extent in Agra. I had visited the Taj nearly 38 years earlier and a comparison of photos from that trip and our latest underline the air quality problem. (Nevertheless, the Taj is magnificent!) While the travel was difficult and sometimes pretty exhausting, the trip lived up well to our expectations. We wanted an adventure and we got it! I am particularly interested in Eastern philosophies and religions and it was a bonanza on that count. I learned much.  The temples and palaces were amazing, and I loved the vibrant colors everywhere, from saris to spices.  Our travel agency was good to work with in setting up our trip, patient and accommodating. We worked on the itinerary for a number of months. The guides, transfer agents, and drivers in both India and Nepal were generally terrific. Not once during the entire time was anyone other than perfectly punctual.  Some seemed exceptionally well informed -- including our guide through Mumbai's Dharavi slum, who had lived there himself for more than a dozen years. We nicknamed our guide in Mumbai "sadhu" -- both because of his appearance (rail thin, beard, long hair) but also the depth of his knowledge about Hinduism and his ability to communicate that in terms we could grasp. We spent six days travelling by car with our driver who we came to appreciate enormously as our friend and guardian. As for hotels, we loved the hotels in Katmandu and Udaipur. We were only slightly less impressed with the hotel in Varanasi. The hotels in Delhi, Agra, and Jaipur, were quite good. The hotel in Pushkar was fine though located a little far from town. The hotel in Pokhara, Mumbai, and  in Bangalore were acceptable but not more. 

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Travel Review: Luxury Tour of Nepal & India, Varanasi, Delhi, Chitwan, Jaipur, Agra, Taj Mahal, Amber Fort, Elephant Experience

We are (all the family) very satisfy with the trip and the travel company. They deliver exactly what was promise. Both in Nepal and India. 

More detailed input: 1. Nepal Car and chauffer were good. The guid was OK (need o improve in general knowledge. Hotel was very good (sabe that the last nite in the Hyatt they never deliver the 3rd bed --my son had to sleep in a mattress in the flor --no beds left-- . Chtwan resor was excellenet and all Chitwan activities were excellent.

2. India: Chaufeur was excellent. Very good activities and guides in Agra, Jaipur and Varanasi. The Dehli one was not so knowledgeable. Activities were very good, sabe for the Elephant Day in Jaipur. This was not worth. 

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Review: Luxury Asia Vacation, India, Nepal, New Delhi, Agra, Jaipur, Varinasi, Lumbini, Bhaktapur, Kathmandu, Chitwan National Park

Awesome! Totally awesome! My wife and I just returned from a three week trip in India and Nepal planned by this Asia travel company. I was so impressed by the planning that I visited their office in New Delhi after the first couple days in New Delhi. Our agent was the person who did the work. Magnificant! We visited New Delhi, Jaipur, Agra, Varanasi, Lumbini, Chitwan, Kathmandu and Baktapur. 

1. Staff: always professional and well dressed; on time (if they say they will meet you at 8:00 AM then someone will be there at least by 8:00 AM); polite; accommodating to our needs and changes in the itinerary; knowledgable about where to visit (i.e. shopping!); 

2. Transport: cars were comfortable in Delhi, Jaipur, Agra. Once you start to move into the interior of the country further the transport (hired cars) were not quite as nice. But, alas, we arrived safe and sound. 

3. Hotels: Favorite hotels were the Trident in both Jaipur and Agra. Very nice. The rest of the hotels were fine with the exception of Hotel Everest in Kathmandu which is very very outdated. I stayed there 23 years ago on a trip and I am not sure they changed the carpet in the hallways since that time. The Kasari Resort in Chitwan was an oasis! 

4. Guides: Very good guides in each city (except Varanasi). 

Overall, I give this company terrific praise for planning and executing the trip. This was a peak experience for my wife and I. Thanks. 

Tom M

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Customizable Itinerary

This is a sample itinerary to inspire a personalized trip designed with your travel specialist.

28,000+ Verified Traveler Reviews