As the world turned and we experienced what a life without travel looks like, we found solace in the memories of our past trips. We took refuge in remembering the times that we chased the sunset on a flight or found an authentic restaurant serving the best pasta we ever tasted. We woke up smiling at the memories of the breathtaking views of Santorini or the sunrise over Angkor Wat. And as we remembered the thrills of our most memorable trips, we had time to think more about the trips we’ve always wanted to take rather than the next trip we could take.
It’s been proven over and again that travel is not just a great stress reliever but necessary for our mental health. Work, family life, and more demand and distract us from our surroundings. We fall into easy routines that may not reflect our adventurous selves. But during our vacation, we reveal who we truly wish to be, a person who can relax on the beach or dive with sharks, trek lions on a walking safari or cook a masterful meal under the guidance of a Michelin-starred chef. A vacation pulls us into relaxation, lets our minds recharge, and rejuvenates our bodies.
A 2013 study showed that travel promotes happiness, with up to 80 percent of Americans surveyed seeing significant drops in stress after just a day or two of travel. We find ways to reinvent ourselves, to see our lives as we want them to be, as explorers in a foreign country, expanding our minds and what we perceive as possible. We take away invaluable lessons of culture, making new friends, learning new languages, and confronting different values that may challenge--or even change--our own perceptions. Most of all, we find similarities with others even in our differences.